Science

11 fitness myths that are doing more harm than good

6 monthes ago   |   By Business Insider

Whether you want to tone up, slim down, or boost your mood, you've likely taken a stab at tweaking your fitness routine.
Unfortunately, there's a lot of workout advice out there that won't help you meet your goals and could actually do more harm than good.
Here's an overview of some of the most enduring workout myths and misconceptions, as well as the real science that can help you meet your fitness goals in a healthy way. Myth: To stay in shape, you only need to work out once or twice a week.
Truth: Once or twice a week won't cut it for sustained health benefits.
For your workouts to...
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