How to go beyond diet and exercise to incorporate a 'third pillar of fitness' into your training

One year ago   |   By Business Insider

Some people think that along with diet and exercise, we may need to expose ourselves to extreme environmental conditions to achieve our full potential.
Some research suggests that doing this and practicing conscious breathing techniques could have some health benefits.
You can try these techniques fairly easily on your own.
A growing movement in fitness suggests people shouldn't surround themselves with comfortable environments all the time.
Living in a constantly pleasant 72-degree bubble avoids the environmental stress that might help push our bodies to their full potential. When...
Read more ...

 




France slaps Google with €50m fine for GDPR violations

France slaps Google with €50m fine for GDPR violations

CNIL slams firm's lack of transparency around user data Read more ...

Motorola RAZR foldable display design revealed by new patent?

Motorola RAZR foldable display design revealed by new patent?

About a week after we learned that Lenovo plans to revive the iconic RAZR as a smartphone with a foldable display , we've learned that the company was just granted a patent... Read more ...

Samsung could release three variants of the Galaxy S10

Samsung could release three variants of the Galaxy S10

According to a leaked image from Evan Blass , Samsung's new flagship device could come in three different versions - the Samsung Galaxy S10, the Samsung Galaxy S10+ and the... Read more ...

Save up to 50% on a new daily bag from Timbuk2 today only

Save up to 50% on a new daily bag from Timbuk2 today only

This one-day sale gives you over 20 different bags to choose from. Amazon, through the end of the day, is offering up to 50% off Timbuk2 backpacks, messenger bags, and more... Read more ...

Full moon patents: Apple hints at new ‘smart ring' and glass-covered iPhone

Full moon patents: Apple hints at new ‘smart ring' and glass-covered iPhone

Ugh, the Gregorian calendar is so boring. That's why we're disrupting monthly series with a lunar cycle-based series about the best patents of the last synodic month, picked by... Read more ...

Lekkede bilder avslører hvordan Galaxy S10 ser ut

Lekkede bilder avslører hvordan Galaxy S10 ser ut

Lekkasjene rundt Samsungs nye S10 -serie kommer tett om dagen, og nå har vi fått tak i bilder av alle de tre telefonene som skal slippes om rundt en måned. Samtidig hevdes det... Read more ...

Motorola's foldable RAZR design may have been revealed by patent filing

Motorola's foldable RAZR design may have been revealed by patent filing

Less than a week after we got word that Motorola may be working on a new smartphone with a foldable screen and the RAZR name , we may be getting an early look at the device. A... Read more ...

Phone Comparisons: Google Pixel 3 XL vs Sony Xperia XZ3

Phone Comparisons: Google Pixel 3 XL vs Sony Xperia XZ3

Introduction The Google Pixel 3 XL is the latest and greatest Google has to offer, while the Xperia XZ3 is the same for Sony. These two phones were both introduced in the last... Read more ...

Sophie Turner has already told people how ‘Game of Thrones' ends, but it...

Sophie Turner has already told people how ‘Game of Thrones' ends, but it still hasn't leaked

We already have a firm release date for the first episode of Game of Thrones season 8 , and we're waiting for the first full trailer for the final season. But somebody out... Read more ...

WhatsApp limits message forwarding in fight against misinformation

WhatsApp limits message forwarding in fight against misinformation

WhatsApp will now limit users to forwarding a message only five times, in an attempt to cut down on the spread of misinformation. According to Reuters , the five time... Read more ...